While a vacation is the perfect opportunity to create treasured times with loved ones, it can also benefit your mind, body and soul. Follow along to find out why!
Blue creates a feeling of calmness
We’re naturally drawn to aquatic hues, and blues create a calming presence as it is associated with qualities of wisdom, depth and happiness.
Photo by Jirah Nicole
The sea unburdens your subconscious
Being around water gives both your brain and senses a rest from over-stimulation.
Photo by Jackie Lizar
Vacation improves genetic activity
In a recent study, vacation was shown to induce a meditative state. On a relaxing vacation, you allow your body to get out of an ongoing defensive posture, which in turn, reduces your levels of stress and boosts your immune system.
Photo by Lauren Hatley
Water can improve your concentration
Being near water while exercising will give you more of a mental boost than exercising in a crowded, hectic gym environment with TVs and music. The auditory perspective of the sea will stimulate a state of focus, drive and concentration.
Photo by Kirti Tewani
Everything you need is waiting to revitalize your mind and body awaits in Grace Bay! Come experience the healing properties of nature on the World’s #1 Beach.